The following technique and conditioning workout should be followed on a every other day basis if at all possible.
This workout consists of five different sets to be completed one right after the other, with a two minute rest in between sets. Can be followed throughout the year and completed on their own. The drills listed in the following five sets have been mentioned throughout the offensive drill section.
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Set 1
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Set 2
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Set 3
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Set 4
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SET 5 40 Yard Sprint |
One of the most important aspects of your offensive line's ability to perform is their ability to out technique their opponent. The five sets of drills listed above should coincide with your indi
vidual running and conditioning program. The drills listed above should be followed at least three times per week and then on a daily bases as they near the start of football season. The drills listed above, if completed properly will most definitely prepare your offensive line and condition them at the same time. To complete the following set of drills, is not easy, but if your o
ffensive linemen want the upper hand on beating their opponents or even to win a starting position they must be made to be important.
Courtesy Coach Jerry Campbell