Offensive Line Daily Technique and Conditioning Workout Drills

The following technique and conditioning workout should be followed on a every other day basis if at all possible. 

This workout consists of five different sets to be completed one right after the other, with a two minute rest in between sets. Can be followed throughout the year and completed on their own. The drills listed in the following five sets have been mentioned throughout the offensive drill section.

Set 1


5 Yard Sprint
40 Yard Sprint
15 Yard Duck Walk Forward
10 Yard Sprint
15 Yard Backwards Duck Walk
10 Yard Slide Shuffle Left
20 Yard Sprint
15 Yard Duck Walk Forward
40 Yard Sprint
5 Yard Backwards Duck Walk
Rest 2 Minutes

Set 2


40 Yard Sprint
10 Yard Sprint
10 Yard Slide Shuffle Right
15 Yard Backwards Duck Walk
20 Yard Sprint
15 Yard Duck Walk Forward
5 Yard Backwards Duck Walk
10 Yard Slide Shuffle Left
15 Yard Duck Walk Forward
40 Yard Sprint
Rest 2 Minutes

Set 3


10 Yard Sprint
15 Yard Duck Walk Forward
40 Yard Sprint
40 Yard Sprint
10 Yard Slide Shuffle Left
15 Yard Duck Walk Backwards
10 Yard Slide Shuffle Right
15 Yard Duck Walk Forward
20 Yard Sprint
15 Yard Duck Walk Forward
Rest 2 Minutes

Set 4


5 Yard Duck Walk Backwards
40 Yard Sprint
15 Yard Duck Walk Forwards
20 Yard Sprint
10 Yard Slide Shuffle Left
15 Yard Duck Walk Backwards
10 Yard Sprint
15 Yard Duck Walk
40 Yard Sprint
5 Yard Sprint
Rest 2 Minutes

SET 5

40 Yard Sprint
15 Yard Duck Walk Forward
10 Yard Slide Shuffle Left
5 Yard Duck Walk Backwards
15 Yard Duck Walk Forwards
20 Yard Sprint
15 Yard Duck Walk Backwards
10 Yard Slide Shuffle Right
10 Yard Sprint
40 Yard Sprint
Rest 2 Minutes

 

One of the most important aspects of your offensive line's ability to perform is their ability to out technique their opponent. The five sets of drills listed above should coincide with your indi

vidual running and conditioning program. The drills listed above should be followed at least three times per week and then on a daily bases as they near the start of football season. The drills listed above, if completed properly will most definitely prepare your offensive line and condition them at the same time. To complete the following set of drills, is not easy, but if your o

ffensive linemen want the upper hand on beating their opponents or even to win a starting position they must be made to be important.

Courtesy Coach Jerry Campbell

More Free Resources!

$399 UNLIMITED STAFF SEASON PASS

One low price gets your school and feeder programs:

2022 Clinic Map 22 Cities 23 Clinics

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Glazier Drive On Screens-transparent bkgd2

Digital Coach Education Glazier Drive

Join 15,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 26 complete systems, live Q&As, networking events, 1,100 videos and forums.

Learn more about Drive
Get Your Season Pass

Glazier Partners

These trusted suppliers make your Season Pass affordable. Give them a shot at your business.

Team Nation with URL for Global Partner Module 400px

Glazier Clinics Presenting Sponsor

RackCoach for Global Partner Module 400px-1

Glazier Drive Presenting Sponsor