---
title: Running Back Spring - Plant and Cut Drill
description: Ball carrier will sprint to the outside of each cone planting off his outside foot, for change of direction.
---

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# [Running Back Spring - Plant and Cut Drill](https://www.glazierclinics.com/football-coach-resources/free-football-drills-running-back-sprint-plant-and-cut-drill)

 Written by [Glazier Football](https://www.glazierclinics.com/football-coach-resources/author/glazier-football) | Jun 30, 2021 12:33:38 AM

**Running Back Sprint - Plant & Cut Drill**

Ball carrier will sprint to the outside of each cone planting off his outside foot, for change of direction.

Ball carrier should always keep the ball on the outside of the cone. Ball should always be tucked with the tip of the ball being covered with the hand.

Finish the drill by sprinting for a hard five yards.

[View full post](https://www.glazierclinics.com/football-coach-resources/free-football-drills-running-back-sprint-plant-and-cut-drill)

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