Top Defensive Back Drills For Practice

Top Defensive Back Drills


The defensive back position remains one of the most challenging positions to play in today's football game. As offensive coordinators continue to find innovative and creative ways to spread the field. Defensive backs' roles and responsibilities continue to get bigger and bigger. As you look to develop some of tomorrow's brightest stars, implement some of these drills below to give your athletes a stronger fundamental start at the position.

Coach LaMarcus Hicks provides a great beginner drill to implement when starting out with new defensive backs. More on this drill series on the Glazier Clinics Youtube page.

Stance and Start Drill - Link To Video

This step is crucial towards the development of young defensive backs and Coach Hicks provides the key essentials in the video. First, the defensive back wants to take a staggered stance with the weight on the balls of his feet. The stance depends on what feels more comfortable to the defensive back, a defensive back can either have the left or right foot forward, but they must be staggered to avoid being off balance. The defensive back wants to ensure that they bend at the ankle, knee, and hip and keep their chin over the toes, feet no wider than shoulder with apart. Once the defensive back is in a comfortable and correct stance, the second part is the start.

Backpedal Drill - Link To Video

Coach Hicks' four key points are to keep the chin down and pad level low and not raise up as soon as the defender backpedal. LOW MAN WINS! While backpedaling, the defensive back’s elbows should be back and rotating at the shoulder. The next point is for the defensive back to always be under control while backpedaling and lastly to maintain short strides. Never should the defensive back be in a full sprint while backpedaling because that will not allow the defensive back to react and be able to make a play in front of him. Implementing these four keys to a successful backpedaling into your practice regime will have a high payoff for defensive backs of all ages!

Cushion Progression Drill - Link To Video

The drill is designed for the defender to maintain a 3-yard cushion between the Wide Receiver using his backpedal until the Wide Receiver breaks that cushion and forces the defender to turn and run. It also teaches the defensive back how to keep the football in front of him during the play. Using a “Pace-Pedal-Crossover Run” sequence, the Cornerback will start pacing backpedal as the Wide Receivers starts to accelerate down the line of scrimmage. As the Wide Receiver begins to close the distance from the Cornerback, the Cornerback will progress to a full controlled backpedal, before executing a crossover move to transition to a run phase to stay on the Wide Receivers' hip.

Change of Direction Drill - Link to Video

This drill does a great job of identifying which players have good body control and who can explode and shift their body weight from their back to front foot going forward. The drill starts on the sideline, with the defensive backs using the yard lines as a marker. The defensive back begins the drill in a backpedal and on the coach’s signal, the defender plants his foot in the ground and accelerates forward at a 45-degree angle to the beginning of the next yard line.


Each of these drills and associated videos provides a great fundamental base for all of your young defensive backs. Implementing these four drills, alongside the other drills provided on the Glazier Clinics youtube page, into your individual segments of practice will pay off for your team as you progress through practice and into the games!


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