Defensive Back Backpedal Football Drill
In order to keep up with speedy receivers off the line of scrimmage, defensive backs need to master the ability to backpedal with efficiency. Implementing this backpedaling drill will help train your DB’s overall technique and improve man-to-man coverage.
Starting from a proper position, (knees bent at a 45-degree angle, head up, back straight, arms hanging loose in front of your body, weight on the balls of the feet), push off the front foot and begin backpedaling for ten yards. Keep chest over the feet, feet close to the ground, and pump arms.
$450 UNLIMITED STAFF SEASON PASS
One low price gets your school and feeder programs:
Unlimited Nationwide Clinics
Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.
Find a clinic near you
Digital Coach Education Glazier Drive
Join 15,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 26 complete systems, live Q&As, networking events, 1,100 videos and forums.
Learn more about Drive
