Defensive Line Somersault-Shed Wave Drill

Purpose: To teach agility, shedding or warding off an opponent and reaction.

Procedure: From a good football position execute a somersault, come to your feet in a good hitting position, with extended arms and hands lifting the defender and warding off or shedding the blocker and then reacting to the coaches hand signal, reacting to the proper angle of pursuit.

Coaching Points: Stress low center of gravity for defender as he executes his forward roll. Offensive man permits defender to regain his feet before stepping forward and executing a shoulder lift or block. Coach should give a hand signal quickly so defender can shed blocker and react immediately. Alternate shoulders and direction of pursuit. No false steps. Plant the far foot and break at a 90 degree angle, using a crossover step.

Courtesy Coach Jerry Campbell

More Free Resources!


One low price gets your school and feeder programs:

2023-Clinic-Map 750p2

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Glazier Drive On Screens-transparent bkgd2

Digital Coach Education Glazier Drive

Join 15,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 26 complete systems, live Q&As, networking events, 1,100 videos and forums.

Learn more about Drive
Get Your Season Pass