The First Step Program is a method of training to help the quarterback utilize extra force when dropping back to make a throw.
Using resistance, even light resistance bands, can help the athlete generate more force and can make a big difference in performance on the field.
Courtesy of Rogers Athletic
In addition to the free resources you've found here, Glazier provides online football coach education through Glazier Drive and live instruction at our in-person clinics across the nation.
Defensive Back Backpedal Football Drill
Running Back Bag Read & Cut Drill
Courtesy Coach Jerry Campbell