FREE Online Flag Football Coaches Clinic
FREE Online Flag Football Coaches Clinic June 20-21
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The duck walk drill is a drill for offensive linemen to teach footwork, technique, and burn the quads and hamstrings.
- Start in a full squatted position with feet shoulder-width apart.
- Heels should be turned in slightly and toes pointed out.
- Perform a 20-yard duck walk both forward and backward working short choppy steps
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