Offensive Line Goal Post with Rubber Tubing Punch Drill

Cut up enough bands for each lineman to have one. Linemen should keep bands with them at all times.

When working your punch drill have your linemen use their bands to help keep their hands tight and inside.

This is a great drill to teach your linemen to keep their hands inside the framework of their opponent. The bands are put in a figure eight around their wrist.

Illustration of OFFENSIVE LINE GOAL POST WITH RUBBER TUBING PUNCH DRILL

More Free Resources!

Related Posts

3 Elite WR Drills: Win at the Top of Route and Make Your QB Better - Chris Buckner

What's the difference between a good receiver and an elite one? It's not just speed or hands – it's...

3 Drills & Techniques for a Controlled Aggressive Punt Block (Avoid Penalties) - Patrick Dougherty

Patrick Dougherty, Special Teams Coordinator, Texas A&M believes that the two places where special...

Triple Option Horizontal RPO: Versatile Slide Screen (Turn Pressure Into Big Plays) - Joshua Stump

Most defensive coordinator's game plans revolves around creating havoc with pressure packages, but...

GLAZIER SEASON PASS - $499

UNLIMITED COACHES - UNLIMITED IN-PERSON & ONLINE EDUCATION
The Glazier Season Pass gives all your coaches access to these resources:

2025-Glazier-Map-RGB-500x310

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Drive desktop + mobile small

Digital Coach Education Glazier Drive

Join 30,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 48 complete systems, online clinics, 2,000+ videos, and forums.

Learn more about Drive
Get Your Season Pass

TRUSTED GLAZIER PARTNERS