Running Back Four-Cone Distraction Drill

The purpose of the distraction drill is to improve concentration under pressure.

Create a box with four cones five yards apart. One player is the defender and another is the receiver. The defender can push, hold, and distract the receiver in any way.

The receiver must stay square, but try to move and ensure the reception. Focus on the quarterback, despite the distractions.

Illustration of Running Back Four-Cone Distraction Drill

More Free Resources!


One low price gets your school and feeder programs:

2023-Clinic-Map 750p2

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Glazier Drive On Screens-transparent bkgd2

Digital Coach Education Glazier Drive

Join 15,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 26 complete systems, live Q&As, networking events, 1,100 videos and forums.

Learn more about Drive
Get Your Season Pass