Back Training: Triple Grip Protocol

The Triple Grip Protocol is an efficient workout that will allow the athlete to accomplish 3 different movements within the same set, using the lat combo pulldown machine.

Using the lat combination pull down machine:

- Start with 12 underhanded pulldown reps

- Move on to 8 overhanded pulldown reps

- Finish the set with 10 hammer pulldown reps

Courtesy of Rogers Athletic

More Free Resources!


One low price gets your school and feeder programs:

2023-Clinic-Map 750p2

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Glazier Drive On Screens-transparent bkgd2

Digital Coach Education Glazier Drive

Join 15,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 26 complete systems, live Q&As, networking events, 1,100 videos and forums.

Learn more about Drive
Get Your Season Pass