Back Training: Triple Grip Protocol

Glazier Football • September 3, 2021

The Triple Grip Protocol is an efficient workout that will allow the athlete to accomplish 3 different movements within the same set, using the lat combo pulldown machine.

Using the lat combination pull down machine:

- Start with 12 underhanded pulldown reps

- Move on to 8 overhanded pulldown reps

- Finish the set with 10 hammer pulldown reps

Courtesy of Rogers Athletic

Tags: Free Football Drills, Football Drills by Rogers Athletics

More Free Resources!

GLAZIER SEASON PASS - $495

UNLIMITED COACHES - EVERY SPORT- UNLIMITED IN-PERSON & ONLINE EDUCATION
The Glazier Season Pass gives all your coaches from all your sports access to these resources:

2024Map v2 750x455 WEB

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Drive desktop + mobile small

Digital Coach Education Glazier Drive

Join 15,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 40 complete systems, live Q&As, networking events, 2,000+ videos and forums.

Learn more about Drive
Get Your Season Pass

TRUSTED GLAZIER PARTNERS

Become a Glazier Partner