3 WR Blocking Drills That Eliminate Holding Penalties Game-Changing Techniques - Derrick Sherman

Drill Setup and Philosophy

• The drills are designed to simulate realistic blocking scenarios, typically used in football camps and spring training
• Focuses on teaching receivers how to block effectively in different run situations
• Emphasizes creating confidence and understanding through practical training

Blocking Fundamentals

1. Pre-Block Positioning
   • Maintain leverage on the defensive back
   • Stay adaptable without knowing the exact play direction
   • Be prepared to react to the ball carrier's movement
2. Contact Phase Techniques
   • Start with low stance: butt down, elbows in, thumbs up, eyes at throat level
   • Continuously move feet during engagement
   • Avoid anchoring, which can lead to holding penalties
3. Block Release Strategies
   • Use "dead arm" technique when defender tries to disengage
   • Drop arms to avoid holding calls
   • Continue moving feet even after initial contact

Run Type Considerations

• Understand inside (10 and 2 o'clock) and outside run angles
• Adjust blocking approach based on run direction
• Recognize leverage (inside, outside, head-up) and adapt blocking technique accordingly

Critical Coaching Insights

• Blocking is 80% footwork, 20% arm technique
• Teach players to feel and understand blocking sensations
• Focus on giving the ball carrier multiple running options
• Practice timing and awareness of different play types (swing passes, RPOs)

Coaching Methodology

• Break down complex concepts into simple, digestible instructions
• Use visual demonstrations and repetitive drills
• Emphasize understanding play direction and ball movement
• Build player confidence through progressive learning

Recommended Drill Progression

• Start with basic breakdown techniques
• Gradually introduce complexity
• Practice in football school or during spring training first week
• Use game film to reinforce learning