Defensive Line Broad Jumping-Somersault-Sprint Drill

Purpose: To develop balance and agility and to teach how to land correctly on the ground from an upright position.

Procedure: Starting from a good football position, players broad jump with both feet shoulder width apart. Broad jump twice then forward roll, and then come up sprinting for 10 yards.

Coaching Points: Stress quickness, knee bend to get spring and leg snap when jumping, low center of gravity, and proper method of landing on the ground and coming up in a proper playing position.


Courtesy Coach Jerry Campbell

More Free Resources!

$450 UNLIMITED STAFF SEASON PASS

One low price gets your school and feeder programs:

2023-Clinic-Map 750p2

Unlimited Nationwide Clinics

Each clinic has 100+ sessions of practical Xs & Os for your entire staff. Network and brainstorm with some of the best speakers and coaches in the game.

Find a clinic near you
Glazier Drive On Screens-transparent bkgd2

Digital Coach Education Glazier Drive

Join 15,000 coaches on Glazier Drive and learn anytime. Glazier Drive has 26 complete systems, live Q&As, networking events, 1,100 videos and forums.

Learn more about Drive
Get Your Season Pass

TRUSTED GLAZIER PARTNERS