Win the Turnover Battle: 5 Essential Ball Security Drills - Derrick Sherman

1. Circle Chase Drill Details:

• Athletes must maintain ball security while running and turning corners
• Emphasizes awareness of defenders from all angles, not just visible threats
• Highlights common mistakes like dropping the wrist below the elbow during jukes
• Usually run twice in first two weeks of camp and once or twice in spring ball

2. Coaching Points:

• Wrist position should remain above the elbow
• Elbow must stay locked during movement
• Film review the next day to identify specific situations where players drop their security
• Emphasis on creating proper habits through exaggeration in practice
• Goal is to get 75-80% perfect execution in game situations

3. Additional Drills and Techniques:

• Boxing glove drills to practice security while off-balance
• Triangle pressure technique for imminent contact
• Position-specific adaptations for different players (QBs, RBs, WRs, DBs)
• Ground contact drills to practice maintaining security while falling
• Emphasis on not using the ball hand to brace falls

4. Teaching Philosophy:

• Focus on repetition and habit formation
• Daily practice (about 3 minutes with 40 players)
• Multiple camera angles for teaching and correction
• Emphasis on realistic game situations
• Constant reinforcement of proper technique even when players are tired

These drills should be practiced regularly but varied to prevent boredom while maintaining proper technique and awareness in all situations.