Gittleson Shrug and Shoulder Complex

The Gittleson Shrug and Shoulder Complex involves inhibiting one side while training the other.

To accomplish this, the athlete will sit on a bench and use one hand to grab the seat of the bench while using the other arm to do 10 shrugs. Then, still training the same side, do 10 reps of an overhead press. Once complete, switch sides.

 

Courtesy of Rogers Athletic

Learn more, win more with the Glazier Season Pass

In addition to the free resources you've found here, Glazier provides online football coach education through Glazier Drive and live instruction at our in-person clinics across the nation.

More Free Resources!

Recent Articles

Linebacker Backpedal Shuffle and Plant Drill

Linebacker Backpedal, Shuffle and Plant Drill

Linebacker Backpedal Shuffle, Plant, and Change of Direction Drill

Linebacker Backpedal, Shuffle, Plant and Change of Direction Drill

Linebacker Hand Shiver Sink and Shuffle Drill

Courtesy Coach Jerry Campbell