Ball Security Drills - Brian Haines
Brian Haines is the Special Teams Coordinator and Running Backs Coach Appalachian State.
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Running Back Shake & Bake Drill
Running back begins this drill by attacking the first back and then makes his first move to his right. Running back plants and shuffles across the bags, keeping his shoulders parallel to the bags. Bag must always keep to the outside, keep the ball away from the defenders. Once all running backs have gone through the drill return from the opposite direction.
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