Ball Security Drills - Brian Haines
Brian Haines is the Special Teams Coordinator and Running Backs Coach Appalachian State.
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Running Back Step & Plant Drill
The step and plant drill works on high knees as if stepping through traffic. The first step is the foot closest to the bag. As the running back crosses over the bags, switch the football to the opposite arm.
Running back should always keep his eyes focused straight ahead. Once all the running backs have completed the run-through, return the drill from the opposite direction.
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