Football Coach Resources

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Football Drills by Rogers Athletics (3)

Back Training: Triple Grip Protocol

The Triple Grip Protocol is an efficient workout that will allow the athlete to accomplish 3...

Defensive Knockdown Drill

The Defensive Knockdown drill helps train safeties to make the proper read and then knockdown...

Quarterback Three Step Drop

The Quarterback Three Step Drop drill is a great way to train your QB to develop a forceful...

First Step Program

The First Step Program is a method of training to help the quarterback utilize extra force when...

Neck Training Program Design

Defensive One on One Tackling Drill

To start the Defensive One on One Tackling drill, line up a tackler and a moving dummy about 5...

Lateral Raise and Shrug Variations

There are a few Lateral Raise and Shrug variations you can do to maximize your shoulder and trap...

Gittleson Shrug and Shoulder Complex

The Gittleson Shrug and Shoulder Complex involves inhibiting one side while training the other.

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